ROSEMARY USES
The most interesting health benefits of rosemary include its ability to boost memory, improve mood, reduce inflammation, relieve pain, protect the immune system, stimulate circulation, detoxify the body, protect the body from bacterial infections, prevent premature aging, and heal skin conditions.
What Is Rosemary?
Native to the Mediterranean region, rosemary is one of the most commonly found herbs in a spice rack, and for good reason – not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet. The scientific name of this perennial woody herb is Rosmarinus officinalis. Similar to many other useful herbs, rosemary is in the same taxonomic family as mint, but doesn’t have that characteristic flavor.
Health Benefits Of Rosemary Health benefits of rosemary include:
Boosts Memory
One of the earliest documented uses of rosemary for health reasons was as a cognitive stimulant. It was said to improve memory and help to increase intelligence and focus. While many of those claims are still being researched and studied, its effects on the brain do indicate an increase in memory retention.
Relieves Mood and Stress
The aroma of rosemary alone has been linked to improving mood, clearing mind, and relieving stress in those with chronic anxiety or stress hormone imbalances. it can have similar effects. Aromatherapy also uses rosemary essential oil for this purpose, but the concentration of active components may not necessarily have positive effects on stress and mood.
Boosts Immunity
The active components in rosemary are antioxidant, anti-inflammatory, and anti-carcinogenic in nature. This represents a three-pronged attack against many different diseases and pathogens that could threaten the immune system or damage the integrity of the body.
Antibacterial
While the general immune boosting qualities of rosemary are impressive enough, it is specifically powerful against bacterial infections, particularly those in the stomach. H. pylori bacteria are a dangerous pathogen that can cause stomach ulcers, but rosemary has been shown to prevent its growth when consumed. Similarly, it is linked to preventing staph infections, which kill thousands of people each year.
Stimulates Blood Flow
Rosemary acts as a stimulant for the body and boosts the production of red blood cells and blood flow. This helps to oxygenate vital organ systems, ensuring their metabolic activities, in addition to stimulating the movement of nutrients to cells that require repair.
Anti-inflammatory
Perhaps the most important function of rosemary is as an anti-inflammatory agent in the body. Carnosol and Carnosic acid are two powerful antioxidants and anti-inflammatory compounds found in rosemary that have been linked to reducing inflammation of muscles, blood vessels, and joints. This makes it an effective treatment for many things, including blood pressure, gout, arthritis, and injuries sustained during physical exertion or surgery.
Rosemary FAQs What is rosemary?
Rosemary is a popular herb that is perennial and native to the Mediterranean region. It is actually a member of the mint family, which may explain its very pleasant scent and popularity in certain cuisines around the world. It is also commonly used in natural healing practices, as rosmarinic oil and other active ingredients in this herb can be very helpful for a number of health issues. Rosemary is also widely available and inexpensive.
Rosemary is good for a number of diverse things, both in the home and for human health. Its strong scent makes it a deterrent for pests and insects and is also a popular air freshener. In terms of health, it can be consumed to help with digestion and stomach pain.
Where to plant rosemary?
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