Garland Chrysanthemum leaves: Nutrition and health benefits
Tsai Sue Green, in Garland chrysanthemum, China Town Down, China Town in Hawaii and Green Daisy in England, is a healthy and edible plant in East Asia. It is rich in chlorogenic acid (hydroxycymic acid type), carotene, flavonoids, vitamins and potassium and can provide many health benefits.
Weight loss benefits from chlorogenic acid
Gordon Christendom has chlorogenic acid, a type of hydroxycymic acid that is high in coffee beans. Chlorogenic acid has glucose which is slowly evaporating properties within the bloodstream after a meal, which creates a great weight loss nutrient. In northern Europe, chlorogenic acid produced by green coffee beans is sold in sweat and is used in chewing gums to encourage weight loss.
In fact, the sweatel has been shown to reduce the body mass index (BMI) and increase the slim mass in fat mass ratio. Furthermore, calorie chrysanthemum leaves are very low in calories and a calorie provides about 100 gms by providing about 22 calories. They are fiber-rich and low in fat, which contributes to healthy weight loss benefits.
Antioxidant benefits
In addition to its weight loss benefits, chlorogenic acid provides antioxidant protection in the evening. Crystalline greens are also rich in other anti-oxidant compounds such as flavonoids, vitamins and carotenoids. Antioxidants benefit human health because they reduce free radicals, degenerate molecules, cardiovascular diseases, aging and skin contractions, cancer and other diseases.
Potassium for better health
100 grams of garlic attributed to a 270 mg of potassium. When you have your chrysanthemum greens, more potassium is available: 460 milligrams per 100 grams! It is about 30% more potassium than a similar service of bananas - this is a very interesting fact that bananas have long been classified as a gold standard for potassium.
Protection against lung cancer
A major case study published in 2007 in the Asian-Pacific Journal of Newgenerium magazine linked the risk of vitamin A (in the form of carotene) and lung cancer in food diets between Thai researchers. 13 Food consumption and vitamin supplements have been analyzed using a food frequency questionnaire. The research team found that vitamin A rich vegetables are associated with a lack of high lung lung cancer.
A plant with many names
Garden Christianity has many names. Botanically it is called Christendom Coronary or Luganhemum Coronary. In Western countries, people simply refer to Christendom greens, crown daisy, soy chei kei kiens or cooking chrysanthemum. In Japan, these versatile vegetables are called shanghai or kikuna, while the Chinese know the name Dong Ho.
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