PULSES AND BEANS
Adequate beans facts and health benefits
Ancium Beans, scientifically known as scientific kornas, is actually the annual annual herb of the breeding of Wixza saavi. Adzuki beans are generally the most commonly known Adanka bean, Azuki bean, cultivated Ajui, Chinese Red Bean, Greater Red Bean, Red Gram, Soft, Tough, White, and slightly polished members of the Fabaceae / Leguminosae family.
Among the oldest growing crops in Eastern Asian countries, the Adzuki Beans are the most widely distributed in Japan, China and Korea. Enzyme beans are found in various forms, including diazan minigo, platewood, hikery, eromo and takra. Adugi beans, like favas beans, red-red brown, have a white ridge on the side of the lentils on the side.
Nutritional value
Besides their taste, the ashooki bean is a good source of nutrients, minerals and vitamins. This bean is 230 grams of copper 0.685 mg. Vitamin B9, 4.6 mg iron iron, 1.318 mg Manganese, phosphorus 386mg, total dietary fiber 16.8 grams, 56.97 g of carbohydrate, 4.07 mg Zinc and 17.3. Grams of proteins.
Adzuki beans health benefits
Antioxidant benefits
Many recent research have shown that the natural antioxidant antibacterial oxidation species are compounds found in the density beans and are preventing their damage from cellular macromolecules and organelles through various mechanisms. Phenolic compounds for natural antioxidants are usually secondary metabolites that are found in plants' cooking and edible parts.
Prevent diabetes
For the first time research has shown that adenocybin beans are significantly blocked by protein-rich substances intestinal α-glucocytes. Further research suggests that oral intake in Adzuki beans protein extracts significantly reduced post-glucose glucose.
Gastrointestinal problems
Adzuki Beans is the most delicious mixture in our country filled with food aromas. Simply including enough fiber in our foods, we can simplify many digestive problems such as hemorrhoids, constipation, ulcers and oxidized flux diseases. These problems are usually a threat to life threatening to life-threatening circumstances, a key factor in preventing such situations.
Brain function
The brain is one of the most important parts of the human body, so the proper development of the brain is very important. Adzuki Beans Iron Currently plays an important role in proper development of the brain. Iron helps blood oxygen and the brain uses 20% blood oxygen; So iron directly related to brain health and other functionalities.
Strong bones and teeth
Adzuki bean is loaded with essential minerals and vitamins with essential phosphorus, magnesium, zinc and manganese for the proper development of our body. They play an important role in dental and bone health. Bones should be kept up to the proper functioning and to strengthen and restore teeth and bones.
Prevent heart disease
Folate, or Vitamin B9, is one of the essential vitamins needed for the body for proper functioning of the body. Adzuki beans consumes heartbeat in a healthy position because it is 278 μg of vitamin B9 (folate, folic acid) daily recommended value of 69.50%. Folate deficiency patients can increase the risk of cardiovascular disease, heart disease and stroke.
Help improve muscle mass
Protein-rich diet such as Adzuki beans increases the growth of muscle protein and destroys protein decline for many hours, thus ending with high thin tissues. Due to the availability of amino acids, the body has a consistent muscle loss and a fluctuation in gain.
Weight to control
Some carbohydrates should be removed or avoided to control body weight, but weight loss is an integral part, including plant-based carbohydrates. Anchored beans is one of the vegetable oil-based plants 56.97 grams. The recommended value is 43.82% carbohydrate. Our regular diet will help control our body weight including adzuki beans.
Precautions:
Pulmonary microorganisms are not good for long periods, it can cause people to become slim and brown, and result in dry stools.
It should be avoided by a damp defect and a person who bites snakes within a hundred days.
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